Вытащить e-mail адреса

From

Starikov Alexander ()

To

All

Date

2002-12-16T10:52:08Z

Area

RU.ALGORITHMS

From: "Starikov Alexander" <alex@fnst.spb.ru>

Hello, All!

Подскажите, как быстрее и корректнее вытащить из текстового файла e-mail
адреса? Файл представляет собой экспорт сообщений из TheBat! в формате UNIX
Mailboxex (mbx) вида:
(при этом мыло может быть заключено в такие рамки:
1=F3:=20economicus@nm.ru=20,=20= и это тоже надо правильно вытащить...)

From MAILER-DAEMON@neva.sovintel.ru  Wed Oct  2 01:18:18 2002
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Date: 1 Oct 2002 21:16:31 -0000
From: MAILER-DAEMON@neva.sovintel.ru
To: economicus@nm.ru
Subject: failure notice

Hi. This is the qmail-send program at neva.sovintel.ru.
I'm afraid I wasn't able to deliver your message to the following addresses.
This is a permanent error; I've given up. Sorry it didn't work out.

<darmina@sityline.ru>:
Sorry. Although I'm listed as a best-preference MX or A for that host,
it isn't in my control/locals file, so I don't treat it as local. (#5.4.6)

- --- Below this line is a copy of the message.

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Date: Wed, 02 Oct 2002 01:06:06 +0400
From: economicus@nm.ru
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?Q?=CF=F0=E8=E3=EB=E0=F8=E5=ED=E8=E5=20=ED=E0=20=C1=E8=E7=ED=E5=F1-=F1=E5=EC
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